Facing the memory
When you're ready, share your photo.
This is a gentle reframing exercise, not trauma therapy
This tool is meant as a light practice after you've stabilized with breathing and grounding (Stage 1). Processing traumatic memories (Herman Stage 2) is work to do with a trained trauma therapist, not alone. If anything feels too activating, pause and come back later — or reach out for professional support.
Find a trauma-informed therapist near you →Before
After
See how AI can help reframe your perspective
It's okay if you don't have a photo. You can skip this step if you're not ready.